After a stroke, many people find that one side of their body is weaker than before. Everyday tasks that once needed no thought, like carrying a cup of tea from the kitchen, can suddenly feel out of reach. Relying on others for small things can be one of the most frustrating parts of recovery.
With the right approach and the right tools, many of those everyday tasks can become manageable again, using just one hand.
Tips for one-handed living after a stroke
Set up your kitchen for one hand. Keep the things you use most at waist height and within easy reach, so you're not stretching or balancing.
Use non-slip mats. A grippy mat under a chopping board, plate or cup stops things sliding when you only have one hand to hold them.
Try a kettle tipper. Tilting a full kettle with one hand can be difficult. A kettle tipper lets you pour safely without lifting.
Keep a hand free for balance. If your balance is affected, it's important to have a hand free for rails, furniture or a walking aid when moving around.
Work with your therapist. Occupational therapists and physiotherapists are experts in helping people adapt after a stroke. They can recommend aids and techniques tailored to you.
For more ideas on stairs, doors, the kitchen and getting an assessment, read our free guide to the one-handed home.
Carrying drinks with one hand
Carrying is one of the hardest things to adapt. A normal tray needs two hands, and carrying a single mug in your stronger hand leaves nothing free for balance.
The Topple Tray is designed to solve exactly that problem. It's a single-handed serving tray that you hold from above by its stainless steel handle. Your drinks hang beneath your hand, and because the tray moves with them rather than against them, they stay settled as you walk.
That means you can carry a cup of tea, a glass of water and even a snack in one hand, while your other hand, or your walking stick, is there to support you. It carries up to four glasses, has a non-slip neoprene mat, and at around 750g it's light enough to lift comfortably with one hand.
Getting back to the everyday
Recovery after a stroke is different for everyone. But getting back to small everyday routines, like making your own drink and carrying it to your chair, can be an important part of regaining confidence and independence.
Keep one hand free. Discover the Topple Tray single-handed serving tray here.